11.3 km | 01:38:39 | 08:42/km日期: 2021-06-20 17:09 - 平均心率: 153 - 卡路里: 1149 Cal - 平均步頻: 174
Pace: 09'13" / 08'36" / 08'21" / 08'22" / 08'15" / 08'31" / 08'27" / 08'38" / 09'01" / 08'57" / 08'57" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'56") | 1000 / 1000 |
| 2 | | 08'36" (+00'21") | 1000 / 2000 |
| 3 | | 08'20" (+00'05") | 1000 / 3000 |
| 4 | | 08'22" (+00'07") | 1000 / 4000 |
| 5 | | 08'15" | 1000 / 5000 |
| 6 | | 08'30" (+00'15") | 1000 / 6000 |
| 7 | | 08'27" (+00'12") | 1000 / 7000 |
| 8 | | 08'37" (+00'22") | 1000 / 8000 |
| 9 | | 09'00" (+00'45") | 1000 / 9000 |
| 10 | | 08'57" (+00'42") | 1000 / 10000 |
| 11 | | 08'56" (+00'41") | 1000 / 11000 |
| 12 | | 10'26" (+02'11") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 16.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'36" | 00:17'49" |
| 3 | 08'21" | 00:26'10" |
| 4 | 08'22" | 00:34'32" |
| 5 | 08'15" | 00:42'47" |
| 6 | 08'31" | 00:51'18" |
| 7 | 08'27" | 00:59'45" |
| 8 | 08'38" | 01:08'23" |
| 9 | 09'01" | 01:17'24" |
| 10 | 08'57" | 01:26'21" |
| 11 | 08'57" | 01:35'18" |
| 11.3 | 10'25" | 01:38'40" |
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