12.4 km | 01:05:15 | 05:16/km日期: 2015-03-15 15:31 - 卡路里: 646 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'54" / 05'15" / 05'23" / 05'22" / 05'25" / 05'24" / 05'02" / 05'04" / 05'04" / 05'10" / 05'14" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" | 369 / 12369 |
3月累積里程 : 535.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'02" | 00:37'45" |
| 8 | 05'04" | 00:42'49" |
| 9 | 05'04" | 00:47'53" |
| 10 | 05'10" | 00:53'03" |
| 11 | 05'14" | 00:58'17" |
| 12 | 05'11" | 01:03'28" |
| 12.4 | 04'54" | 01:05'17" |
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