12.0 km | 01:16:29 | 06:21/km日期: 2015-03-14 18:43 - 卡路里: 595 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'19" / 06'06" / 05'59" / 06'11" / 07'09" / 06'20" / 06'20" / 06'28" / 06'18" / 06'13" / 06'48" / 06'11" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 07'47" (+01'50") | 15 / 12015 |
3月累積里程 : 172.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 07'09" | 00:31'44" |
| 6 | 06'20" | 00:38'04" |
| 7 | 06'20" | 00:44'24" |
| 8 | 06'28" | 00:50'52" |
| 9 | 06'18" | 00:57'10" |
| 10 | 06'13" | 01:03'23" |
| 11 | 06'48" | 01:10'11" |
| 12 | 06'11" | 01:16'22" |
| 12.0 | 07'24" | 01:16'29" |
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