10.7 km | 01:09:46 | 06:30/km日期: 2015-03-16 19:13 - 卡路里: 531 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'44" / 18'55" / 06'41" / 06'50" / 06'38" / 06'30" / 06'39" / 06'42" / 06'18" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'02" | 721 / 10721 |
3月累積里程 : 172.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 18'55" | 00:25'39" |
| 3 | 06'41" | 00:32'20" |
| 4 | 06'50" | 00:39'10" |
| 5 | 06'38" | 00:45'48" |
| 6 | 06'30" | 00:52'18" |
| 7 | 06'39" | 00:58'57" |
| 8 | 06'42" | 01:05'39" |
| 9 | 06'18" | 01:11'57" |
| 10 | 06'09" | 01:18'06" |
| 10.7 | 06'01" | 01:22'27" |
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