13.3 km | 05:19:11 | 24:01/km日期: 2015-03-29 09:30 - 總爬升: 609 m - 平均心率: 91 - 卡路里: 1128 Cal - 溫度: 20°C - 濕度: 64%
Pace: 13'36" / 12'48" / 23'02" / 17'24" / 17'57" / 22'05" / 16'39" / 29'27" / 31'41" / 34'36" / 37'12" / 28'58" / 27'56" / 20'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 12'48" | 00:26'24" |
| 3 | 23'02" | 00:49'26" |
| 4 | 17'24" | 01:06'50" |
| 5 | 17'57" | 01:24'47" |
| 6 | 22'05" | 01:46'52" |
| 7 | 16'39" | 02:03'31" |
| 8 | 29'27" | 02:32'58" |
| 9 | 31'41" | 03:04'39" |
| 10 | 34'36" | 03:39'15" |
| 11 | 37'12" | 04:16'27" |
| 12 | 28'58" | 04:45'25" |
| 13 | 27'56" | 05:13'21" |
| 13.3 | 20'33" | 05:19'11" |
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