20.1 km | 01:45:44 | 05:14/km日期: 2021-06-24 19:15 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 238
Pace: 05'11" / 05'02" / 05'01" / 04'58" / 05'00" / 05'03" / 05'08" / 05'22" / 05'09" / 05'04" / 05'10" / 05'09" / 05'13" / 05'13" / 05'25" / 05'37" / 05'19" / 05'35" / 05'55" / 05'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'37" (+00'39") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'35" (+00'37") | 1000 / 18000 |
| 19 | | 05'54" (+00'56") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'33" (+00'35") | 138 / 20138 |
| 22 | | 01:13'16" (+08'18") | 2 / 20141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
627.82 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'03" | 00:30'15" |
| 7 | 05'08" | 00:35'23" |
| 8 | 05'22" | 00:40'45" |
| 9 | 05'09" | 00:45'54" |
| 10 | 05'04" | 00:50'58" |
| 11 | 05'10" | 00:56'08" |
| 12 | 05'09" | 01:01'17" |
| 13 | 05'13" | 01:06'30" |
| 14 | 05'13" | 01:11'43" |
| 15 | 05'25" | 01:17'08" |
| 16 | 05'37" | 01:22'45" |
| 17 | 05'19" | 01:28'04" |
| 18 | 05'35" | 01:33'39" |
| 19 | 05'55" | 01:39'34" |
| 20 | 05'13" | 01:44'47" |
| 20.1 | 06'56" | 01:45'46" |
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