8.3 km | 01:19:11 | 09:35/km日期: 2015-03-22 06:24 - 總爬升: 133 m - 地點: 南投鳳山寺 - 卡路里: 361 Cal - 溫度: 21°C - 濕度: 71%
Pace: 08'11" / 10'44" / 08'26" / 08'34" / 10'03" / 09'52" / 10'39" / 10'08" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" | 1002 / 1002 |
2 | | 10'42" (+02'33") | 1001 / 2004 |
3 | | 08'25" (+00'16") | 1000 / 3004 |
4 | | 08'30" (+00'21") | 1006 / 4011 |
5 | | 10'04" (+01'55") | 997 / 5009 |
6 | | 09'51" (+01'42") | 1015 / 6024 |
7 | | 10'40" (+02'31") | 1008 / 7032 |
8 | | 10'05" (+01'56") | 1005 / 8038 |
9 | | 10'15" (+02'06") | 222 / 8261 |
為下週八卦馬探路,
身體沒恢復慢慢跑,
沿路早早早不停好,
坡道斜斜斜不停喘,
吃了早餐,發現有更美味的,
想回家,卻糗了發不動溜>__<
還好有壁虎,是的,謝謝壁虎隊的不知名夥伴解救^^
但是回程路邊狗兒心情不好,追著車跑!
總之,媽呀,我終於平安到家了!
3月累積里程 : 28.34 km
Android - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 10'44" | 00:18'55" |
3 | 08'26" | 00:27'21" |
4 | 08'34" | 00:35'55" |
5 | 10'03" | 00:45'58" |
6 | 09'52" | 00:55'50" |
7 | 10'39" | 01:06'29" |
8 | 10'08" | 01:16'37" |
8.3 | 09'49" | 01:19'11" |