20.3 km | 01:59:48 | 05:53/km日期: 2021-07-01 17:10 - 總爬升: 507 m - 平均心率: 133 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66%
Pace: 06'57" / 06'21" / 05'47" / 05'08" / 05'28" / 07'09" / 11'39" / 05'38" / 06'42" / 06'40" / 05'10" / 04'47" / 04'49" / 05'17" / 06'50" / 05'59" / 07'03" / 05'28" / 04'59" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'24") | 1000 / 1000 |
| 2 | | 06'20" (+01'47") | 1000 / 2000 |
| 3 | | 05'47" (+01'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 07'08" (+02'35") | 1000 / 6000 |
| 7 | | 07'58" (+03'25") | 1000 / 7000 |
| 8 | | 05'38" (+01'05") | 1000 / 8000 |
| 9 | | 06'42" (+02'09") | 1000 / 9000 |
| 10 | | 06'40" (+02'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'44") | 1000 / 14000 |
| 15 | | 06'49" (+02'16") | 1000 / 15000 |
| 16 | | 05'59" (+01'26") | 1000 / 16000 |
| 17 | | 06'31" (+01'58") | 1000 / 17000 |
| 18 | | 05'27" (+00'54") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 04'29" | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 634.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 05'47" | 00:19'05" |
| 4 | 05'08" | 00:24'13" |
| 5 | 05'28" | 00:29'41" |
| 6 | 07'09" | 00:36'50" |
| 7 | 11'39" | 00:48'29" |
| 8 | 05'38" | 00:54'07" |
| 9 | 06'42" | 01:00'49" |
| 10 | 06'40" | 01:07'29" |
| 11 | 05'10" | 01:12'39" |
| 12 | 04'47" | 01:17'26" |
| 13 | 04'49" | 01:22'15" |
| 14 | 05'17" | 01:27'32" |
| 15 | 06'50" | 01:34'22" |
| 16 | 05'59" | 01:40'21" |
| 17 | 07'03" | 01:47'24" |
| 18 | 05'28" | 01:52'52" |
| 19 | 04'59" | 01:57'51" |
| 20 | 04'34" | 02:02'25" |
| 20.3 | 04'29" | 02:03'59" |
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