11.0 km | 00:53:21 | 04:50/km日期: 2016-11-03 18:58 - 平均心率: 152 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 04'52" / 04'54" / 04'50" / 04'50" / 04'47" / 13'38" / 04'52" / 04'55" / 04'43" / 12'17" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 04'26" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 13'38" | 00:37'51" |
| 7 | 04'52" | 00:42'43" |
| 8 | 04'55" | 00:47'38" |
| 9 | 04'43" | 00:52'21" |
| 10 | 12'17" | 01:04'38" |
| 11 | 05'10" | 01:09'48" |
| 11.0 | 04'29" | 01:09'49" |
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