12.3 km | 01:04:19 | 05:13/km日期: 2015-03-20 07:48 - 總爬升: 311 m - 地點: 樟樹湖至奮起湖 - 天氣: 晴 - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'13" / 06'06" / 06'46" / 06'38" / 05'49" / 04'12" / 04'22" / 04'38" / 04'41" / 04'25" / 04'51" / 04'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'04") | 995 / 995 |
2 | | 06'08" (+02'03") | 1005 / 2001 |
3 | | 06'45" (+02'40") | 1000 / 3001 |
4 | | 06'34" (+02'29") | 1009 / 4011 |
5 | | 05'50" (+01'45") | 996 / 5007 |
6 | | 04'10" (+00'05") | 1004 / 6012 |
7 | | 04'20" (+00'15") | 1005 / 7017 |
8 | | 04'38" (+00'33") | 996 / 8014 |
9 | | 04'42" (+00'37") | 1006 / 9020 |
10 | | 04'30" (+00'25") | 1012 / 10032 |
11 | | 04'45" (+00'40") | 990 / 11023 |
12 | | 04'05" | 1021 / 12044 |
13 | | 05'13" (+01'08") | 264 / 12309 |
3月累積里程 : 136.37 km
Android - Sony D2533 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'46" | 00:19'05" |
4 | 06'38" | 00:25'43" |
5 | 05'49" | 00:31'32" |
6 | 04'12" | 00:35'44" |
7 | 04'22" | 00:40'06" |
8 | 04'38" | 00:44'44" |
9 | 04'41" | 00:49'25" |
10 | 04'25" | 00:53'50" |
11 | 04'51" | 00:58'41" |
12 | 04'07" | 01:02'48" |
12.3 | 04'54" | 01:04'19" |