|  74.3 km | 03:36:15 | 20.6 km/h日期: 2015-03-22 06:31 - 地點: 烏石港 - 卡路里: 1571 Cal - 溫度: 21°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-12.12) | 1009 / 1009 | | 2 | | 18.75 (-12.02) | 992 / 2001 | | 3 | | 17.65 (-13.12) | 1003 / 3005 | | 4 | | 16.44 (-14.33) | 998 / 4003 | | 5 | | 25.17 (-5.59) | 1006 / 5010 |
| 6 | | 27.91 (-2.86) | 1002 / 6013 | | 7 | | 27.48 (-3.29) | 989 / 7002 | | 8 | | 27.07 (-3.70) | 1002 / 8004 | | 9 | | 26.47 (-4.30) | 998 / 9002 | | 10 | | 27.91 (-2.86) | 1006 / 10009 | | 11 | | 27.91 (-2.86) | 1006 / 11015 | | 12 | | 26.67 (-4.10) | 987 / 12002 | | 13 | | 25.35 (-5.42) | 1007 / 13010 | | 14 | | 27.07 (-3.70) | 994 / 14004 | | 15 | | 27.48 (-3.29) | 999 / 15003 | | 16 | | 26.67 (-4.10) | 1007 / 16011 | | 17 | | 21.30 (-9.47) | 992 / 17003 | | 18 | | 24.32 (-6.44) | 996 / 18000 | | 19 | | 27.69 (-3.08) | 1001 / 19002 | | 20 | | 29.51 (-1.26) | 1004 / 20006 | | 21 | | 27.48 (-3.29) | 1000 / 21006 | | 22 | | 22.50 (-8.27) | 1011 / 22018 | | 23 | | 21.69 (-9.08) | 981 / 22999 | | 24 | | 24.00 (-6.77) | 1010 / 24009 | | 25 | | 19.25 (-11.52) | 993 / 25003 | | 26 | | 29.75 (-1.02) | 1003 / 26006 | | 27 | | 29.27 (-1.50) | 1008 / 27015 | | 28 | | 10.43 (-20.33) | 985 / 28001 | | 29 | | 10.98 (-19.79) | 1000 / 29001 | | 30 | | 27.07 (-3.70) | 1014 / 30016 | | 31 | | 20.69 (-10.08) | 986 / 31002 | | 32 | | 27.27 (-3.50) | 1876 / 32878 | | 33 | | 30.77 | 135 / 33014 | | 34 | | 14.01 (-16.76) | 988 / 34003 | | 35 | | 21.43 (-9.34) | 1004 / 35007 | | 36 | | 14.88 (-15.89) | 994 / 36002 | | 37 | | 20.11 (-10.66) | 1018 / 37020 | | 38 | | 24.66 (-6.11) | 988 / 38008 | | 39 | | 25.00 (-5.77) | 1002 / 39011 | | 40 | | 22.78 (-7.98) | 988 / 40000 | | 41 | | 28.80 (-1.97) | 998 / 40998 | | 42 | | 22.93 (-7.84) | 1000 / 41999 | | 43 | | 18.56 (-12.21) | 1003 / 43003 | | 44 | | 24.83 (-5.94) | 998 / 44001 | | 45 | | 21.56 (-9.21) | 1012 / 45014 | | 46 | | 15.93 (-14.84) | 985 / 45999 | | 47 | | 26.67 (-4.10) | 1014 / 47014 | | 48 | | 19.15 (-11.62) | 983 / 47997 | | 49 | | 20.11 (-10.66) | 1002 / 49000 | | 50 | | 24.00 (-6.77) | 1007 / 50008 | | 51 | | 19.78 (-10.99) | 1002 / 51010 | | 52 | | 16.67 (-14.10) | 991 / 52001 | | 53 | | 15.79 (-14.98) | 1008 / 53010 | | 54 | | 25.71 (-5.05) | 993 / 54003 | | 55 | | 19.05 (-11.72) | 1000 / 55003 | | 56 | | 18.95 (-11.82) | 1005 / 56009 | | 57 | | 11.54 (-19.23) | 998 / 57007 | | 58 | | 21.95 (-8.82) | 1000 / 58007 | | 59 | | 14.17 (-16.60) | 990 / 58997 | | 60 | | 22.22 (-8.55) | 1002 / 60000 | | 61 | | 16.36 (-14.41) | 1005 / 61006 | | 62 | | 17.31 (-13.46) | 1004 / 62010 | | 63 | | 21.56 (-9.21) | 987 / 62997 | | 64 | | 21.05 (-9.72) | 1001 / 63999 | | 65 | | 19.25 (-11.52) | 1004 / 65003 | | 66 | | 19.25 (-11.52) | 996 / 66000 | | 67 | | 20.34 (-10.43) | 1004 / 67004 | | 68 | | 19.78 (-10.99) | 996 / 68001 | | 69 | | 19.15 (-11.62) | 995 / 68996 | | 70 | | 17.65 (-13.12) | 1005 / 70002 | | 71 | | 19.57 (-11.20) | 997 / 70999 | | 72 | | 18.75 (-12.02) | 998 / 71997 | | 73 | | 19.15 (-11.62) | 999 / 72996 | | 74 | | 19.57 (-11.20) | 1001 / 73998 | | 75 | | 20.22 (-10.54) | 251 / 74250 |
 宜蘭Eva Chen  3月累積里程 : 104.34 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | -0.5 % | | 2 | 18.8 | 1.5 % | | 3 | 17.6 | -0.5 % | | 4 | 16.4 | 1.8 % | | 5 | 25.4 | -0.5 % | | 6 | 27.7 | -0.1 % | | 7 | 27.3 | -0.1 % | | 8 | 26.9 | 1.0 % | | 9 | 26.9 | -0.9 % | | 10 | 27.7 | -0.1 % | | 11 | 27.7 | 1.0 % | | 12 | 26.9 | 1.3 % | | 13 | 25.0 | -0.2 % | | 14 | 27.1 | 1.3 % | | 15 | 27.5 | -0.2 % | | 16 | 26.5 | -0.3 % | | 17 | 21.3 | 1.5 % | | 18 | 24.3 | 1.8 % | | 19 | 27.5 | 0.0 % | | 20 | 29.5 | -0.5 % | | 21 | 27.3 | -0.5 % | | 22 | 22.5 | -0.9 % | | 23 | 21.8 | 1.0 % | | 24 | 24.0 | 1.0 % | | 25 | 19.1 | 1.5 % | | 26 | 29.3 | -0.5 % | | 27 | 29.0 | -0.2 % | | 28 | 11.0 | -0.6 % | | 29 | 10.5 | 14.0 % | | 30 | 27.1 | -0.5 % | | 31 | 20.9 | -0.4 % | | 32 | 14.2 | 2.0 % | | 33 | 327.3 | -0.7 % | | 34 | 14.1 | 2.0 % | | 35 | 22.0 | 1.6 % | | 36 | 14.6 | -2.0 % | | 37 | 20.0 | 3.2 % | | 38 | 24.3 | -1.3 % | | 39 | 25.4 | -1.2 % | | 40 | 22.5 | -1.8 % | | 41 | 28.8 | -0.5 % | | 42 | 22.8 | -0.6 % | | 43 | 18.5 | -0.7 % | | 44 | 24.8 | -0.6 % | | 45 | 21.8 | 1.2 % | | 46 | 16.1 | 4.6 % | | 47 | 25.9 | -2.9 % | | 48 | 19.5 | 1.5 % | | 49 | 20.0 | -0.4 % | | 50 | 24.0 | -1.0 % | | 51 | 20.0 | 2.7 % | | 52 | 16.9 | 3.0 % | | 53 | 15.3 | 3.3 % | | 54 | 25.7 | -1.9 % | | 55 | 18.9 | 2.5 % | | 56 | 18.8 | -0.3 % | | 57 | 11.7 | 3.3 % | | 58 | 21.3 | -1.3 % | | 59 | 14.4 | 3.0 % | | 60 | 21.8 | -0.3 % | | 61 | 16.4 | 2.3 % | | 62 | 17.5 | -0.6 % | | 63 | 21.6 | -0.4 % | | 64 | 20.8 | -0.4 % | | 65 | 19.3 | 1.4 % | | 66 | 19.1 | -0.4 % | | 67 | 20.6 | 1.0 % | | 68 | 19.5 | 1.0 % | | 69 | 19.5 | -0.4 % | | 70 | 17.6 | -0.2 % | | 71 | 18.9 | -1.8 % | | 72 | 18.9 | -0.8 % | | 73 | 19.3 | -0.9 % | | 74 | 19.6 | 1.7 % | | 74.3 | 15.5 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
