15.9 km | 01:42:35 | 06:27/km日期: 2015-03-26 17:38 - 地點: 萬里溪堤防道至馬太鞍溪橋 - 天氣: 雨 - 平均心率: 27 - 卡路里: 1373 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'02" / 05'59" / 05'55" / 06'24" / 06'22" / 06'33" / 06'21" / 06'33" / 06'30" / 06'55" / 07'02" / 06'29" / 06'13" / 06'19" / 06'39" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 156.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'24" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'33" | 00:37'15" |
| 7 | 06'21" | 00:43'36" |
| 8 | 06'33" | 00:50'09" |
| 9 | 06'30" | 00:56'39" |
| 10 | 06'55" | 01:03'34" |
| 11 | 07'02" | 01:10'36" |
| 12 | 06'29" | 01:17'05" |
| 13 | 06'13" | 01:23'18" |
| 14 | 06'19" | 01:29'37" |
| 15 | 06'39" | 01:36'16" |
| 15.9 | 07'03" | 01:42'35" |
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