12.5 km | 00:54:35 | 04:21/km日期: 2015-03-20 17:42 - 地點: 250M - 卡路里: 961 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'28" / 04'28" / 04'25" / 04'24" / 04'25" / 04'25" / 04'17" / 04'15" / 04'17" / 04'08" / 04'05" / 04'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'24") | 1011 / 1011 |
| 2 | | 04'28" (+00'25") | 1004 / 2015 |
| 3 | | 04'25" (+00'22") | 1011 / 3026 |
| 4 | | 04'22" (+00'19") | 1015 / 4042 |
| 5 | | 04'25" (+00'22") | 1006 / 5048 |
| 6 | | 04'23" (+00'20") | 1010 / 6059 |
| 7 | | 04'20" (+00'17") | 1005 / 7064 |
| 8 | | 04'11" (+00'08") | 1022 / 8087 |
| 9 | | 04'18" (+00'15") | 1008 / 9095 |
| 10 | | 04'07" (+00'04") | 1004 / 10100 |
| 11 | | 04'03" | 1022 / 11122 |
| 12 | | 04'04" (+00'01") | 1001 / 12124 |
| 13 | | 06'04" (+02'01") | 394 / 12519 |
3月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'25" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 04'17" | 00:30'52" |
| 8 | 04'15" | 00:35'07" |
| 9 | 04'17" | 00:39'24" |
| 10 | 04'08" | 00:43'32" |
| 11 | 04'05" | 00:47'37" |
| 12 | 04'07" | 00:51'44" |
| 12.5 | 05'29" | 00:54'35" |
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