17.9 km | 01:14:21 | 04:09/km日期: 2015-03-21 17:08 - 地點: 市立體育場(外)16.2K - 卡路里: 1217 Cal - 溫度: 17°C - 濕度: 99%
Pace: 04'15" / 04'16" / 04'21" / 03'37" / 04'20" / 04'13" / 04'15" / 04'06" / 03'58" / 04'03" / 04'07" / 04'00" / 04'13" / 04'03" / 04'12" / 03'58" / 04'08" / 04'10" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'41") | 668 / 668 |
| 2 | | 04'11" (+00'38") | 685 / 1353 |
| 3 | | 04'32" (+00'59") | 676 / 2029 |
| 4 | | 04'08" (+00'35") | 672 / 2702 |
| 5 | | 03'33" | 797 / 3499 |
| 6 | | 04'09" (+00'36") | 682 / 4181 |
| 7 | | 04'15" (+00'42") | 658 / 4839 |
| 8 | | 04'18" (+00'45") | 649 / 5489 |
| 9 | | 04'15" (+00'42") | 664 / 6153 |
| 10 | | 04'15" (+00'42") | 664 / 6818 |
| 11 | | 04'11" (+00'38") | 671 / 7490 |
| 12 | | 04'00" (+00'27") | 659 / 8150 |
| 13 | | 03'57" (+00'24") | 678 / 8828 |
| 14 | | 04'02" (+00'29") | 673 / 9502 |
| 15 | | 04'09" (+00'36") | 670 / 10172 |
| 16 | | 04'04" (+00'31") | 667 / 10840 |
| 17 | | 04'00" (+00'27") | 672 / 11513 |
| 18 | | 04'02" (+00'29") | 668 / 12181 |
| 19 | | 04'09" (+00'36") | 644 / 12825 |
| 20 | | 04'05" (+00'32") | 662 / 13488 |
| 21 | | 04'06" (+00'33") | 650 / 14138 |
| 22 | | 04'10" (+00'37") | 655 / 14794 |
| 23 | | 04'08" (+00'35") | 652 / 15446 |
| 24 | | 03'58" (+00'25") | 636 / 16082 |
| 25 | | 04'06" (+00'33") | 636 / 16719 |
| 26 | | 03'57" (+00'24") | 644 / 17363 |
| 27 | | 04'27" (+00'54") | 649 / 18013 |
3月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 03'37" | 00:16'29" |
| 5 | 04'20" | 00:20'49" |
| 6 | 04'13" | 00:25'02" |
| 7 | 04'15" | 00:29'17" |
| 8 | 04'06" | 00:33'23" |
| 9 | 03'58" | 00:37'21" |
| 10 | 04'03" | 00:41'24" |
| 11 | 04'07" | 00:45'31" |
| 12 | 04'00" | 00:49'31" |
| 13 | 04'13" | 00:53'44" |
| 14 | 04'03" | 00:57'47" |
| 15 | 04'12" | 01:01'59" |
| 16 | 03'58" | 01:05'57" |
| 17 | 04'08" | 01:10'05" |
| 18 | 04'10" | 01:14'15" |
| 17.9 | 00'-45" | 01:14'21" |
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