10.5 km | 00:40:24 | 03:51/km日期: 2015-03-23 16:14 - 地點: 市立體育場(外)9.5K - 卡路里: 726 Cal - 溫度: 15°C - 濕度: 97%
Pace: 03'41" / 03'48" / 03'50" / 03'42" / 03'48" / 03'42" / 03'48" / 03'42" / 03'46" / 03'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'04") | 674 / 674 |
| 2 | | 03'45" (+00'16") | 664 / 1338 |
| 3 | | 03'50" (+00'21") | 671 / 2009 |
| 4 | | 03'49" (+00'20") | 661 / 2670 |
| 5 | | 03'42" (+00'13") | 679 / 3350 |
| 6 | | 03'46" (+00'17") | 665 / 4015 |
| 7 | | 03'49" (+00'20") | 657 / 4673 |
| 8 | | 03'39" (+00'10") | 668 / 5342 |
| 9 | | 03'45" (+00'16") | 656 / 5998 |
| 10 | | 03'42" (+00'13") | 673 / 6671 |
| 11 | | 03'43" (+00'14") | 671 / 7342 |
| 12 | | 03'50" (+00'21") | 677 / 8019 |
| 13 | | 03'42" (+00'13") | 666 / 8685 |
| 14 | | 03'42" (+00'13") | 682 / 9368 |
| 15 | | 03'29" | 667 / 10035 |
| 16 | | 05'28" (+01'59") | 545 / 10580 |
3月累積里程 : 204.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'48" | 00:07'29" |
| 3 | 03'50" | 00:11'19" |
| 4 | 03'42" | 00:15'01" |
| 5 | 03'48" | 00:18'49" |
| 6 | 03'42" | 00:22'31" |
| 7 | 03'48" | 00:26'19" |
| 8 | 03'42" | 00:30'01" |
| 9 | 03'46" | 00:33'47" |
| 10 | 03'32" | 00:37'19" |
| 10.5 | 06'19" | 00:40'24" |
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