20.5 km | 02:08:29 | 06:16/km日期: 2015-03-15 06:47 - 卡路里: 1475 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'52" / 06'37" / 06'17" / 06'11" / 06'12" / 06'04" / 06'05" / 06'02" / 06'00" / 06'04" / 06'58" / 05'58" / 05'56" / 06'03" / 06'05" / 06'19" / 06'05" / 06'15" / 06'40" / 06'38" / 06'32" /
3月累積里程 : 94.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'17" | 00:19'46" |
4 | 06'11" | 00:25'57" |
5 | 06'12" | 00:32'09" |
6 | 06'04" | 00:38'13" |
7 | 06'05" | 00:44'18" |
8 | 06'02" | 00:50'20" |
9 | 06'00" | 00:56'20" |
10 | 06'04" | 01:02'24" |
11 | 06'58" | 01:09'22" |
12 | 05'58" | 01:15'20" |
13 | 05'56" | 01:21'16" |
14 | 06'03" | 01:27'19" |
15 | 06'05" | 01:33'24" |
16 | 06'19" | 01:39'43" |
17 | 06'05" | 01:45'48" |
18 | 06'15" | 01:52'03" |
19 | 06'40" | 01:58'43" |
20 | 06'38" | 02:05'21" |
20.5 | 06'32" | 02:08'29" |