10.3 km | 01:25:46 | 08:18/km日期: 2015-03-24 20:19 - 卡路里: 597 Cal - 溫度: 20°C - 濕度: 57%
Pace: 06'35" / 07'01" / 10'26" / 06'29" / 07'10" / 09'50" / 09'21" / 08'40" / 08'51" / 08'42" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 10'26" (+03'58") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 07'10" (+00'42") | 1000 / 5000 |
| 6 | | 09'49" (+03'21") | 1000 / 6000 |
| 7 | | 09'21" (+02'53") | 1000 / 7000 |
| 8 | | 08'39" (+02'11") | 1000 / 8000 |
| 9 | | 08'51" (+02'23") | 1000 / 9000 |
| 10 | | 08'42" (+02'14") | 1000 / 10000 |
| 11 | | 08'26" (+01'58") | 317 / 10317 |
3月累積里程 :
181.92 km 
ASICS 亞瑟士 GEL-cumulus15 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 10'26" | 00:24'02" |
| 4 | 06'29" | 00:30'31" |
| 5 | 07'10" | 00:37'41" |
| 6 | 09'50" | 00:47'31" |
| 7 | 09'21" | 00:56'52" |
| 8 | 08'40" | 01:05'32" |
| 9 | 08'51" | 01:14'23" |
| 10 | 08'42" | 01:23'05" |
| 10.3 | 08'26" | 01:25'46" |
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