11.3 km | 01:22:40 | 07:18/km日期: 2015-03-26 18:54 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 1039 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'13" / 07'15" / 07'14" / 07'08" / 07'19" / 07'11" / 07'19" / 07'08" / 07'07" / 07'24" / 07'22" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'07") | 1011 / 1011 |
| 2 | | 07'12" (+00'06") | 1012 / 2024 |
| 3 | | 07'14" (+00'08") | 1005 / 3030 |
| 4 | | 07'06" | 1011 / 4042 |
| 5 | | 07'21" (+00'15") | 1003 / 5045 |
| 6 | | 07'11" (+00'05") | 1013 / 6059 |
| 7 | | 07'16" (+00'10") | 1006 / 7065 |
| 8 | | 07'08" (+00'02") | 1012 / 8078 |
| 9 | | 07'09" (+00'03") | 1010 / 9088 |
| 10 | | 07'20" (+00'14") | 1009 / 10098 |
| 11 | | 07'24" (+00'18") | 1009 / 11107 |
| 12 | | 07'04" | 310 / 11418 |
3月累積里程 : 215.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'15" | 00:14'28" |
| 3 | 07'14" | 00:21'42" |
| 4 | 07'08" | 00:28'50" |
| 5 | 07'19" | 00:36'09" |
| 6 | 07'11" | 00:43'20" |
| 7 | 07'19" | 00:50'39" |
| 8 | 07'08" | 00:57'47" |
| 9 | 07'07" | 01:04'54" |
| 10 | 07'24" | 01:12'18" |
| 11 | 07'22" | 01:19'40" |
| 11.3 | 09'46" | 01:22'40" |
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