11.5 km | 01:13:10 | 06:20/km日期: 2013-05-04 16:49 - 平均心率: 78 - 卡路里: 619 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'57" / 06'33" / 06'21" / 07'09" / 06'03" / 06'48" / 05'44" / 05'50" / 07'17" / 05'56" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 2012 / 2012 |
| 2 | | 06'44" (+00'58") | 2010 / 4023 |
| 3 | | 06'25" (+00'39") | 2004 / 6027 |
| 4 | | 05'46" | 2005 / 8032 |
| 5 | | 06'37" (+00'51") | 2019 / 10052 |
| 6 | | 06'40" (+00'54") | 1327 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 21.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'33" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 07'09" | 00:26'00" |
| 5 | 06'03" | 00:32'03" |
| 6 | 06'48" | 00:38'51" |
| 7 | 05'44" | 00:44'35" |
| 8 | 05'50" | 00:50'25" |
| 9 | 07'17" | 00:57'42" |
| 10 | 05'56" | 01:03'38" |
| 11 | 06'10" | 01:09'48" |
| 11.5 | 06'11" | 01:13'10" |
留言 
