9.6 km | 01:38:56 | 10:19/km日期: 2015-03-28 07:38 - 卡路里: 647 Cal - 溫度: 16°C - 濕度: 74%
Pace: 09'08" / 08'44" / 10'56" / 09'04" / 10'56" / 08'32" / 09'48" / 09'24" / 09'16" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+00'52") | 1004 / 1004 |
2 | | 08'38" (+00'01") | 996 / 2001 |
3 | | 11'00" (+02'23") | 1004 / 3005 |
4 | | 09'00" (+00'23") | 1000 / 4006 |
5 | | 11'00" (+02'23") | 997 / 5003 |
6 | | 08'37" | 998 / 6001 |
7 | | 09'47" (+01'10") | 996 / 6997 |
8 | | 09'24" (+00'47") | 1000 / 7997 |
9 | | 09'17" (+00'40") | 1000 / 8997 |
10 | | 22'30" (+13'53") | 565 / 9562 |
3月累積里程 : 182.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'44" | 00:17'52" |
3 | 10'56" | 00:28'48" |
4 | 09'04" | 00:37'52" |
5 | 10'56" | 00:48'48" |
6 | 08'32" | 00:57'20" |
7 | 09'48" | 01:07'08" |
8 | 09'24" | 01:16'32" |
9 | 09'16" | 01:25'48" |
9.6 | 09'29" | 01:31'08" |