10.2 km | 00:59:37 | 05:48/km日期: 2015-03-26 17:57 - 地點: 糖廠 - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'35" / 05'36" / 05'56" / 06'08" / 06'00" / 05'48" / 05'44" / 05'36" / 05'36" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'59") | 1002 / 1002 |
| 2 | | 05'43" (+00'12") | 997 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 999 / 4999 |
| 6 | | 05'45" (+00'14") | 1006 / 6005 |
| 7 | | 05'46" (+00'15") | 997 / 7002 |
| 8 | | 05'38" (+00'07") | 1004 / 8007 |
| 9 | | 05'31" | 987 / 8995 |
| 10 | | 05'33" (+00'02") | 1006 / 10001 |
| 11 | | 05'37" (+00'06") | 178 / 10180 |
3月累積里程 : 269.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'36" | 00:13'11" |
| 3 | 05'56" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'00" | 00:31'15" |
| 6 | 05'48" | 00:37'03" |
| 7 | 05'44" | 00:42'47" |
| 8 | 05'36" | 00:48'23" |
| 9 | 05'36" | 00:53'59" |
| 10 | 05'28" | 00:59'27" |
| 10.2 | 07'24" | 01:00'47" |
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