12.1 km | 01:09:55 | 05:46/km日期: 2015-03-27 07:45 - 卡路里: 880 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'15" / 06'23" / 05'26" / 05'31" / 05'46" / 05'56" / 05'44" / 05'55" / 05'48" / 05'50" / 06'17" / 05'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'19" (+01'05") | 992 / 1992 |
| 3 | | 05'26" (+00'12") | 1016 / 3009 |
| 4 | | 05'33" (+00'19") | 993 / 4002 |
| 5 | | 05'44" (+00'30") | 1004 / 5007 |
| 6 | | 05'55" (+00'41") | 1001 / 6008 |
| 7 | | 05'45" (+00'31") | 1008 / 7017 |
| 8 | | 05'52" (+00'38") | 994 / 8011 |
| 9 | | 05'49" (+00'35") | 1009 / 9020 |
| 10 | | 05'51" (+00'37") | 1012 / 10033 |
| 11 | | 06'11" (+00'57") | 998 / 11031 |
| 12 | | 05'30" (+00'16") | 1009 / 12041 |
| 13 | | 05'10" | 80 / 12121 |
今天給自己一個讚！代理導師三個月期满。功德圓满，回任專任教師。小跑伸港、線西、和美。鑑於三、四節有課及下午要開會。要克制！要克制！天氣涼快，非常適合跑步！
3月累積里程 :
222.48 km 
Mizuno Prima Etude 累積 :
1703.1 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'23" | 00:11'38" |
| 3 | 05'26" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 05'56" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'55" | 00:45'56" |
| 9 | 05'48" | 00:51'44" |
| 10 | 05'50" | 00:57'34" |
| 11 | 06'17" | 01:03'51" |
| 12 | 05'30" | 01:09'21" |
| 12.1 | 04'39" | 01:09'55" |
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