5.4 km | 00:20:32 | 03:49/km日期: 2015-03-27 20:46 - 地點: 體育場 - 天氣: 涼微風 - 卡路里: 426 Cal - 溫度: 20°C - 濕度: 76%
Pace: 03'56" / 03'55" / 03'46" / 03'51" / 03'41" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'10") | 502 / 502 |
| 2 | | 03'59" (+00'21") | 504 / 1007 |
| 3 | | 03'55" (+00'17") | 492 / 1500 |
| 4 | | 03'52" (+00'14") | 498 / 1998 |
| 5 | | 03'48" (+00'10") | 503 / 2502 |
| 6 | | 03'48" (+00'10") | 507 / 3009 |
| 7 | | 03'49" (+00'11") | 500 / 3510 |
| 8 | | 03'49" (+00'11") | 496 / 4006 |
| 9 | | 03'43" (+00'05") | 515 / 4522 |
| 10 | | 03'38" | 493 / 5015 |
| 11 | | 03'34" | 378 / 5394 |
3月累積里程 : 328.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 03'46" | 00:11'37" |
| 4 | 03'51" | 00:15'28" |
| 5 | 03'41" | 00:19'09" |
| 5.4 | 03'46" | 00:20'32" |
展開計圈分析
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