16.3 km | 01:26:53 | 05:20/km日期: 2015-03-29 18:33 - 地點: 成功大直繞一圈 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 67%
Pace: 04'48" / 04'40" / 04'44" / 04'44" / 04'44" / 04'44" / 04'40" / 05'56" / 05'52" / 06'04" / 05'44" / 05'20" / 05'24" / 05'08" / 04'40" / 07'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1008 / 1008 |
| 2 | | 04'42" (+00'03") | 992 / 2001 |
| 3 | | 04'43" (+00'04") | 1004 / 3005 |
| 4 | | 04'46" (+00'07") | 1002 / 4006 |
| 5 | | 04'44" (+00'05") | 1000 / 5007 |
| 6 | | 04'47" (+00'08") | 993 / 6000 |
| 7 | | 04'39" | 999 / 6999 |
| 8 | | 05'56" (+01'17") | 1000 / 8000 |
| 9 | | 05'55" (+01'16") | 1002 / 9002 |
| 10 | | 05'58" (+01'19") | 996 / 9998 |
| 11 | | 05'47" (+01'08") | 1004 / 11002 |
| 12 | | 05'19" (+00'40") | 1000 / 12003 |
| 13 | | 05'25" (+00'46") | 1000 / 13003 |
| 14 | | 05'05" (+00'26") | 1000 / 14004 |
| 15 | | 04'46" (+00'07") | 999 / 15003 |
| 16 | | 07'48" (+03'09") | 1000 / 16004 |
| 17 | | 06'34" (+01'55") | 228 / 16232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'40" | 00:33'04" |
| 8 | 05'56" | 00:39'00" |
| 9 | 05'52" | 00:44'52" |
| 10 | 06'04" | 00:50'56" |
| 11 | 05'44" | 00:56'40" |
| 12 | 05'20" | 01:02'00" |
| 13 | 05'24" | 01:07'24" |
| 14 | 05'08" | 01:12'32" |
| 15 | 04'40" | 01:17'12" |
| 16 | 07'44" | 01:24'56" |
| 16.2 | 07'28" | 01:26'40" |
展開計圈分析
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