5.4 km | 00:29:14 | 05:26/km日期: 2015-04-02 19:11 - 卡路里: 444 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'09" / 05'29" / 05'18" / 04'58" / 05'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 436 / 436 |
| 2 | | 06'04" (+01'12") | 458 / 894 |
| 3 | | 05'40" (+00'48") | 460 / 1355 |
| 4 | | 05'25" (+00'33") | 451 / 1806 |
| 5 | | 05'12" (+00'20") | 454 / 2261 |
| 6 | | 05'27" (+00'35") | 452 / 2713 |
| 7 | | 05'12" (+00'20") | 445 / 3158 |
| 8 | | 04'58" (+00'06") | 455 / 3614 |
| 9 | | 04'52" | 447 / 4061 |
| 10 | | 04'59" (+00'07") | 440 / 4502 |
| 11 | | 05'14" (+00'22") | 448 / 4951 |
| 12 | | 05'08" (+00'16") | 454 / 5405 |
4月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 04'58" | 00:21'54" |
| 5 | 05'06" | 00:27'00" |
| 5.4 | 05'56" | 00:29'14" |
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