10.5 km | 00:52:54 | 05:01/km日期: 2015-03-27 19:46 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'48" / 05'40" / 04'16" / 04'32" / 04'28" / 05'36" / 05'00" / 04'36" / 04'56" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'19") | 2529 / 2529 |
| 2 | | 04'28" (+00'26") | 857 / 3386 |
| 3 | | 05'04" (+01'02") | 423 / 3809 |
| 4 | | 04'08" (+00'06") | 410 / 4219 |
| 5 | | 04'57" (+00'55") | 420 / 4639 |
| 6 | | 04'05" (+00'03") | 391 / 5030 |
| 7 | | 05'45" (+01'43") | 969 / 5999 |
| 8 | | 04'12" (+00'10") | 419 / 6418 |
| 9 | | 05'38" (+01'36") | 599 / 7017 |
| 10 | | 04'02" | 409 / 7426 |
| 11 | | 05'02" (+01'00") | 3092 / 10518 |
天氣舒服~
想練間歇...跑4趟400M 沒速度..太硬跑...
放棄...
然後就亂跑完10K ....
3月累積里程 :
230.59 km 
MIZUNO IDATEN GR2 CF 累積 :
1031.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 04'16" | 00:15'44" |
| 4 | 04'32" | 00:20'16" |
| 5 | 04'28" | 00:24'44" |
| 6 | 05'36" | 00:30'20" |
| 7 | 05'00" | 00:35'20" |
| 8 | 04'36" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 05'16" | 00:50'08" |
| 10.5 | 05'01" | 00:52'44" |
展開計圈分析
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