20.7 km | 01:52:02 | 05:24/km日期: 2015-03-29 15:04 - 總爬升: 139 m - 平均心率: 155 - 卡路里: 1156 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'38" / 05'34" / 05'24" / 05'13" / 05'20" / 05'43" / 05'26" / 05'26" / 05'24" / 05'24" / 05'07" / 05'18" / 05'18" / 05'11" / 05'11" / 05'05" / 06'13" / 05'17" / 05'23" / 05'30" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 248.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'43" | 00:32'52" |
| 7 | 05'26" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'24" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 11 | 05'07" | 00:59'39" |
| 12 | 05'18" | 01:04'57" |
| 13 | 05'18" | 01:10'15" |
| 14 | 05'11" | 01:15'26" |
| 15 | 05'11" | 01:20'37" |
| 16 | 05'05" | 01:25'42" |
| 17 | 06'13" | 01:31'55" |
| 18 | 05'17" | 01:37'12" |
| 19 | 05'23" | 01:42'35" |
| 20 | 05'30" | 01:48'05" |
| 20.7 | 05'34" | 01:52'02" |
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