|  75.7 km | 06:49:02 | 11.1 km/h日期: 2021-08-01 04:33 - 總爬升: 1088 m - 地點: 台北市 - 天氣: 陰 - 卡路里: 2043 Cal - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 8.43 (-36.57) | 1008 / 1008 | | 2 | | 15.19 (-29.81) | 1013 / 2021 | | 3 | | 4.97 (-40.03) | 1003 / 3024 | | 4 | | 19.05 (-25.95) | 1011 / 4036 | | 5 | | 12.46 (-32.54) | 1012 / 5048 |
| 6 | | 14.17 (-30.83) | 1011 / 6060 | | 7 | | 12.50 (-32.50) | 1008 / 7069 | | 8 | | 17.56 (-27.44) | 1006 / 8075 | | 9 | | 16.36 (-28.64) | 1002 / 9077 | | 10 | | 18.46 (-26.54) | 1004 / 10082 | | 11 | | 2.08 (-42.92) | 1004 / 11086 | | 12 | | 21.05 (-23.95) | 1008 / 12095 | | 13 | | 24.00 (-21.00) | 1012 / 13107 | | 14 | | 25.71 (-19.29) | 1009 / 14117 | | 15 | | 24.83 (-20.17) | 1005 / 15122 | | 16 | | 25.17 (-19.83) | 1003 / 16126 | | 17 | | 27.27 (-17.73) | 1012 / 17138 | | 18 | | 26.87 (-18.13) | 1011 / 18149 | | 19 | | 26.67 (-18.33) | 1014 / 19164 | | 20 | | 24.32 (-20.68) | 1001 / 20165 | | 21 | | 22.64 (-22.36) | 1003 / 21169 | | 22 | | 21.43 (-23.57) | 1006 / 22175 | | 23 | | 20.69 (-24.31) | 1011 / 23187 | | 24 | | 7.78 (-37.22) | 1011 / 24199 | | 25 | | 20.69 (-24.31) | 1004 / 25204 | | 26 | | 13.74 (-31.26) | 1002 / 26206 | | 27 | | 19.67 (-25.33) | 1009 / 27216 | | 28 | | 13.85 (-31.15) | 1011 / 28227 | | 29 | | 12.95 (-32.05) | 1000 / 29228 | | 30 | | 11.46 (-33.54) | 1010 / 30239 | | 31 | | 10.53 (-34.47) | 1010 / 31249 | | 32 | | 14.75 (-30.25) | 1008 / 32258 | | 33 | | 17.22 (-27.78) | 1002 / 33260 | | 34 | | 9.35 (-35.65) | 1007 / 34268 | | 35 | | 6.84 (-38.16) | 1000 / 35268 | | 36 | | 7.24 (-37.76) | 1002 / 36271 | | 37 | | 8.13 (-36.87) | 1008 / 37279 | | 38 | | 9.60 (-35.40) | 1004 / 38283 | | 39 | | 8.80 (-36.20) | 1004 / 39287 | | 40 | | 7.81 (-37.19) | 1004 / 40292 | | 41 | | 7.78 (-37.22) | 1010 / 41303 | | 42 | | 7.93 (-37.07) | 1008 / 42311 | | 43 | | 8.31 (-36.69) | 1009 / 43320 | | 44 | | 1.29 (-43.71) | 1005 / 44326 | | 45 | | 22.09 (-22.91) | 1001 / 45327 | | 46 | | 21.95 (-23.05) | 1000 / 46327 | | 47 | | 27.48 (-17.52) | 1005 / 47332 | | 48 | | 33.03 (-11.97) | 1002 / 48335 | | 49 | | 30.00 (-15.00) | 1002 / 49338 | | 50 | | 32.14 (-12.86) | 1011 / 50350 | | 51 | | 36.73 (-8.27) | 1001 / 51351 | | 52 | | 29.27 (-15.73) | 1000 / 52352 | | 53 | | 22.78 (-22.22) | 1001 / 53354 | | 54 | | 4.05 (-40.95) | 1002 / 54356 | | 55 | | 32.14 (-12.86) | 1002 / 55359 | | 56 | | 34.62 (-10.38) | 1007 / 56366 | | 57 | | 37.11 (-7.89) | 1008 / 57375 | | 58 | | 35.64 (-9.36) | 1007 / 58383 | | 59 | | 45.00 | 1005 / 59388 | | 60 | | 34.95 (-10.05) | 1003 / 60392 | | 61 | | 23.53 (-21.47) | 1004 / 61396 | | 62 | | 14.01 (-30.99) | 1006 / 62403 | | 63 | | 3.79 (-41.21) | 1009 / 63412 | | 64 | | 4.86 (-40.14) | 1012 / 64424 | | 65 | | 11.39 (-33.61) | 1005 / 65429 | | 66 | | 15.45 (-29.55) | 1004 / 66434 | | 67 | | 15.86 (-29.14) | 1003 / 67438 | | 68 | | 12.77 (-32.23) | 1001 / 68439 | | 69 | | 16.59 (-28.41) | 1005 / 69445 | | 70 | | 12.24 (-32.76) | 1003 / 70449 | | 71 | | 14.06 (-30.94) | 1000 / 71449 | | 72 | | 11.29 (-33.71) | 1011 / 72460 | | 73 | | 21.56 (-23.44) | 1001 / 73462 | | 74 | | 14.29 (-30.71) | 1001 / 74463 | | 75 | | 14.94 (-30.06) | 1000 / 75463 | | 76 | | 12.33 (-32.67) | 667 / 76130 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.7 | -1.9 % | | 2 | 15.5 | 3.6 % | | 3 | 4.9 | -2.8 % | | 4 | 19.1 | 3.2 % | | 5 | 12.5 | -3.7 % | | 6 | 13.6 | -3.2 % | | 7 | 12.4 | -2.6 % | | 8 | 16.9 | -1.1 % | | 9 | 16.4 | -2.0 % | | 10 | 19.1 | 1.9 % | | 11 | 2.2 | -0.9 % | | 12 | 12.9 | -1.1 % | | 13 | 23.4 | -0.9 % | | 14 | 25.0 | -1.1 % | | 15 | 25.0 | 1.8 % | | 16 | 24.0 | -0.9 % | | 17 | 27.3 | 1.3 % | | 18 | 26.5 | 2.0 % | | 19 | 27.3 | -1.0 % | | 20 | 24.2 | 3.5 % | | 21 | 22.5 | 2.0 % | | 22 | 20.8 | -1.3 % | | 23 | 20.6 | 1.2 % | | 24 | 13.4 | 3.0 % | | 25 | 9.3 | 5.2 % | | 26 | 13.7 | 6.3 % | | 27 | 18.4 | 5.8 % | | 28 | 15.9 | 3.4 % | | 29 | 14.4 | 5.6 % | | 30 | 10.6 | 6.6 % | | 31 | 10.1 | 4.6 % | | 32 | 13.8 | 5.4 % | | 33 | 19.9 | 4.0 % | | 34 | 11.9 | 8.2 % | | 35 | 6.5 | 7.9 % | | 36 | 7.1 | 8.6 % | | 37 | 7.9 | 9.3 % | | 38 | 9.2 | 6.0 % | | 39 | 9.0 | 7.0 % | | 40 | 8.2 | 16.7 % | | 41 | 7.3 | 14.7 % | | 42 | 8.4 | 10.4 % | | 43 | 7.6 | 15.9 % | | 44 | 8.9 | 7.3 % | | 45 | 1.4 | 9.2 % | | 46 | 21.7 | -9.7 % | | 47 | 25.7 | -10.9 % | | 48 | 31.6 | -9.7 % | | 49 | 31.0 | -8.9 % | | 50 | 31.3 | -7.3 % | | 51 | 33.6 | -9.3 % | | 52 | 31.6 | -7.9 % | | 53 | 30.3 | -8.4 % | | 54 | 3.9 | 4.2 % | | 55 | 28.8 | -8.0 % | | 56 | 33.6 | -9.0 % | | 57 | 36.0 | -9.4 % | | 58 | 33.6 | -5.2 % | | 59 | 44.4 | -9.2 % | | 60 | 42.4 | -10.8 % | | 61 | 24.7 | -2.0 % | | 62 | 17.4 | -1.6 % | | 63 | 4.0 | -0.7 % | | 64 | 5.0 | 2.4 % | | 65 | 8.4 | -1.9 % | | 66 | 15.7 | 1.7 % | | 67 | 16.4 | -1.8 % | | 68 | 13.3 | -1.6 % | | 69 | 12.6 | -2.2 % | | 70 | 15.1 | 8.3 % | | 71 | 15.4 | 3.2 % | | 72 | 11.5 | -2.4 % | | 73 | 14.6 | 3.2 % | | 74 | 14.7 | -2.0 % | | 75 | 16.1 | 1.8 % | | 76 | 14.5 | 3.4 % | | 75.7 | -20.0 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
sinic 鋼管車 9.3kg 
展開計圈分析
留言 
