10.1 km | 01:03:55 | 06:18/km日期: 2015-03-30 19:47 - 地點: 台大操場 - 天氣: 晴朗 - 卡路里: 593 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'08" / 06'10" / 06'22" / 06'18" / 06'24" / 06'18" / 06'26" / 06'31" / 06'28" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'55" | 142 / 10142 |
今天想努力一點
希望10公里可以進步
順便發洩一下這兩天很悶的情緒
耶！撐到底！進步了！開心……
3月累積里程 :
114.00 km 
Adidas ClimaCool（粉紅） 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'22" | 00:18'40" |
| 4 | 06'18" | 00:24'58" |
| 5 | 06'24" | 00:31'22" |
| 6 | 06'18" | 00:37'40" |
| 7 | 06'26" | 00:44'06" |
| 8 | 06'31" | 00:50'37" |
| 9 | 06'28" | 00:57'05" |
| 10 | 06'00" | 01:03'05" |
| 10.1 | 05'50" | 01:03'55" |
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展開計圈分析
