15.4 km | 01:23:44 | 05:25/km日期: 2015-04-03 14:53 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 973 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'12" / 05'03" / 05'00" / 05'37" / 05'20" / 05'08" / 05'41" / 05'23" / 05'18" / 05'43" / 05'34" / 05'34" / 05'45" / 05'33" / 05'33" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'12") | 1000 / 1000 |
2 | | 05'02" (+00'02") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'36" (+00'36") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'40" (+00'40") | 1000 / 7000 |
8 | | 05'23" (+00'23") | 1000 / 8000 |
9 | | 05'17" (+00'17") | 1000 / 9000 |
10 | | 05'43" (+00'43") | 1000 / 10000 |
11 | | 05'33" (+00'33") | 1000 / 11000 |
12 | | 05'33" (+00'33") | 1000 / 12000 |
13 | | 05'45" (+00'45") | 1000 / 13000 |
14 | | 05'32" (+00'32") | 1000 / 14000 |
15 | | 05'32" (+00'32") | 1000 / 15000 |
16 | | 05'14" (+00'14") | 445 / 15445 |
4月累積里程 :
178.80 km ![](images/shoe.png)
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'00" | 00:15'15" |
4 | 05'37" | 00:20'52" |
5 | 05'20" | 00:26'12" |
6 | 05'08" | 00:31'20" |
7 | 05'41" | 00:37'01" |
8 | 05'23" | 00:42'24" |
9 | 05'18" | 00:47'42" |
10 | 05'43" | 00:53'25" |
11 | 05'34" | 00:58'59" |
12 | 05'34" | 01:04'33" |
13 | 05'45" | 01:10'18" |
14 | 05'33" | 01:15'51" |
15 | 05'33" | 01:21'24" |
15.4 | 05'13" | 01:23'44" |