11.4 km | 01:06:21 | 05:48/km日期: 2015-04-01 07:05 - 地點: 河濱 - 卡路里: 782 Cal - 總步數: 12412 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'07" / 05'14" / 06'04" / 05'47" / 05'38" / 05'40" / 05'47" / 05'22" / 05'22" / 05'11" / 06'00" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'03") | 1009 / 1009 | 175 / 90 |
| 2 | | 05'36" (+00'23") | 995 / 2005 | 185 / 96 |
| 3 | | 06'05" (+00'52") | 1001 / 3007 | 188 / 87 |
| 4 | | 05'48" (+00'35") | 994 / 4001 | 190 / 90 |
| 5 | | 05'39" (+00'26") | 1006 / 5007 | 190 / 92 |
| 6 | | 05'39" (+00'26") | 1002 / 6009 | 189 / 93 |
| 7 | | 05'43" (+00'30") | 995 / 7005 | 186 / 93 |
| 8 | | 05'26" (+00'13") | 1005 / 8010 | 186 / 98 |
| 9 | | 05'17" (+00'04") | 995 / 9006 | 188 / 100 |
| 10 | | 05'13" | 993 / 9999 | 189 / 100 |
| 11 | | 06'21" (+01'08") | 1008 / 11007 | 189 / 82 |
| 12 | | 07'18" (+02'05") | 430 / 11438 | 184 / 74 |
4月累積里程 : 300.59 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'14" | 00:11'21" |
| 3 | 06'04" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'47" | 00:40'17" |
| 8 | 05'22" | 00:45'39" |
| 9 | 05'22" | 00:51'01" |
| 10 | 05'11" | 00:56'12" |
| 11 | 06'00" | 01:02'12" |
| 11.4 | 09'27" | 01:06'21" |
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