12.0 km | 01:07:31 | 05:36/km日期: 2015-04-02 21:54 - 地點: 直來直往 - 天氣: ok - 平均心率: 140 - 卡路里: 617 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'54" / 05'50" / 05'47" / 05'46" / 06'04" / 05'21" / 05'21" / 05'23" / 05'37" / 05'24" / 05'27" / 05'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'33") | 1000 / 1000 |
2 | | 05'50" (+00'30") | 1000 / 2000 |
3 | | 05'47" (+00'27") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 1000 / 4000 |
5 | | 06'03" (+00'43") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'21" (+00'01") | 1000 / 7000 |
8 | | 05'22" (+00'02") | 1000 / 8000 |
9 | | 05'37" (+00'17") | 1000 / 9000 |
10 | | 05'23" (+00'03") | 1000 / 10000 |
11 | | 05'26" (+00'06") | 1000 / 11000 |
12 | | 05'31" (+00'11") | 1000 / 12000 |
13 | | 04'49" | 21 / 12021 |
調整跑姿和測試一下雙腳~
好消息是右膝一直到第10k才開始有感~
壞消息是左膝也怪怪的了@@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
180.72 km Saucony VIRRATA 2(黃) 累積 :
409.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 06'04" | 00:29'21" |
6 | 05'21" | 00:34'42" |
7 | 05'21" | 00:40'03" |
8 | 05'23" | 00:45'26" |
9 | 05'37" | 00:51'03" |
10 | 05'24" | 00:56'27" |
11 | 05'27" | 01:01'54" |
12 | 05'31" | 01:07'25" |
12.0 | 04'41" | 01:07'31" |