11.2 km | 00:57:20 | 05:07/km日期: 2015-04-02 07:22 - 地點: 台中市大甲區 - 卡路里: 543 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'57" / 04'45" / 05'05" / 05'00" / 05'05" / 05'03" / 05'04" / 05'26" / 05'21" / 05'27" / 05'17" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 994 / 994 |
| 2 | | 04'44" | 1001 / 1996 |
| 3 | | 05'03" (+00'19") | 1000 / 2996 |
| 4 | | 05'01" (+00'17") | 1010 / 4006 |
| 5 | | 05'02" (+00'18") | 1008 / 5015 |
| 6 | | 05'02" (+00'18") | 1006 / 6022 |
| 7 | | 05'08" (+00'24") | 997 / 7019 |
| 8 | | 05'24" (+00'40") | 1004 / 8024 |
| 9 | | 05'20" (+00'36") | 998 / 9022 |
| 10 | | 05'24" (+00'40") | 1008 / 10030 |
| 11 | | 05'18" (+00'34") | 991 / 11022 |
| 12 | | 04'46" (+00'02") | 160 / 11183 |
大家早，昨夜只睡一個小時，早上幾乎是拖著跑，還好天氣時陰時晴沒昨天那麼熱，祝大家連假快樂😃
4月累積里程 : 239.49 km
Android - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 05'05" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 05'03" | 00:29'55" |
| 7 | 05'04" | 00:34'59" |
| 8 | 05'26" | 00:40'25" |
| 9 | 05'21" | 00:45'46" |
| 10 | 05'27" | 00:51'13" |
| 11 | 05'17" | 00:56'30" |
| 11.2 | 04'33" | 00:57'20" |
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