13.5 km | 01:22:01 | 06:03/km日期: 2015-04-03 09:07 - 地點: 往青年公園來回 - 卡路里: 925 Cal - 總步數: 14770 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 69%
Pace: 06'57" / 06'21" / 06'44" / 05'37" / 05'55" / 06'07" / 05'37" / 05'58" / 05'28" / 04'58" / 05'53" / 05'38" / 07'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'32") | 1006 / 1006 | 163 / 88 |
| 2 | | 06'22" (+01'00") | 997 / 2003 | 166 / 94 |
| 3 | | 06'45" (+01'23") | 997 / 3000 | 171 / 86 |
| 4 | | 05'38" (+00'16") | 1006 / 4007 | 183 / 96 |
| 5 | | 05'52" (+00'30") | 994 / 5002 | 174 / 97 |
| 6 | | 06'13" (+00'51") | 1004 / 6006 | 169 / 94 |
| 7 | | 05'37" (+00'15") | 999 / 7006 | 182 / 97 |
| 8 | | 06'24" (+01'02") | 996 / 8002 | 174 / 89 |
| 9 | | 05'40" (+00'18") | 1001 / 9004 | 183 / 96 |
| 10 | | 05'22" | 998 / 10002 | 187 / 99 |
| 11 | | 06'10" (+00'48") | 1002 / 11005 | 178 / 90 |
| 12 | | 05'48" (+00'26") | 1004 / 12010 | 185 / 92 |
| 13 | | 07'14" (+01'52") | 995 / 13005 | 181 / 76 |
| 14 | | 06'53" (+01'31") | 515 / 13521 | 174 / 83 |
感覺已超過30度.烈日當空.狗狗急找清涼水.河濱路線皆有給水設置.還好
4月累積里程 :
300.59 km 
夾腳拖 黃.橘.白.藍 累積 :
11253.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 05'37" | 00:25'39" |
| 5 | 05'55" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 05'37" | 00:43'18" |
| 8 | 05'58" | 00:49'16" |
| 9 | 05'28" | 00:54'44" |
| 10 | 04'58" | 00:59'42" |
| 11 | 05'53" | 01:05'35" |
| 12 | 05'38" | 01:11'13" |
| 13 | 07'11" | 01:18'24" |
| 13.5 | 06'55" | 01:22'01" |
展開計圈分析
留言 
