21.7 km | 02:59:11 | 08:14/km日期: 2015-04-04 06:32 - 總爬升: 271 m - 地點: 新竹 竹東 - 卡路里: 1369 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'12" / 05'48" / 06'24" / 07'36" / 11'04" / 09'56" / 08'52" / 06'16" / 06'52" / 11'40" / 07'56" / 11'24" / 06'16" / 06'16" / 09'08" / 05'48" / 16'56" / 06'48" / 06'08" / 10'00" / 05'52" / 07'49" /
4月累積里程 :
153.15 km ![](images/shoe.png)
nike RELENTLESS 2 累積 :
1546.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 06'24" | 00:18'24" |
4 | 07'36" | 00:26'00" |
5 | 11'04" | 00:37'04" |
6 | 09'56" | 00:47'00" |
7 | 08'52" | 00:55'52" |
8 | 06'16" | 01:02'08" |
9 | 06'52" | 01:09'00" |
10 | 11'40" | 01:20'40" |
11 | 07'56" | 01:28'36" |
12 | 11'24" | 01:40'00" |
13 | 06'16" | 01:46'16" |
14 | 06'16" | 01:52'32" |
15 | 09'08" | 02:01'40" |
16 | 05'48" | 02:07'28" |
17 | 16'56" | 02:24'24" |
18 | 06'48" | 02:31'12" |
19 | 06'08" | 02:37'20" |
20 | 10'00" | 02:47'20" |
21 | 05'52" | 02:53'12" |
21.7 | 07'49" | 02:58'52" |