17.3 km | 01:38:42 | 05:42/km日期: 2015-04-03 06:58 - 地點: 新莊→中和 - 天氣: 小熱 - 平均心率: 121 - 卡路里: 1011 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'17" / 05'05" / 05'09" / 05'06" / 05'25" / 05'23" / 05'23" / 06'03" / 19'30" / 06'00" / 05'37" / 05'40" / 05'49" / 06'01" / 06'11" / 06'19" / 06'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'57") | 1000 / 14000 |
| 15 | | 06'11" (+01'07") | 1000 / 15000 |
| 16 | | 06'18" (+01'14") | 1000 / 16000 |
| 17 | | 06'39" (+01'35") | 1000 / 17000 |
| 18 | | 06'36" (+01'32") | 273 / 17273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
182.77 km 
MIZUNO WAVE VITALITY 2 累積 :
1500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'25" | 00:26'02" |
| 6 | 05'23" | 00:31'25" |
| 7 | 05'23" | 00:36'48" |
| 8 | 06'03" | 00:42'51" |
| 9 | 19'30" | 01:02'21" |
| 10 | 06'00" | 01:08'21" |
| 11 | 05'37" | 01:13'58" |
| 12 | 05'40" | 01:19'38" |
| 13 | 05'49" | 01:25'27" |
| 14 | 06'01" | 01:31'28" |
| 15 | 06'11" | 01:37'39" |
| 16 | 06'19" | 01:43'58" |
| 17 | 06'39" | 01:50'37" |
| 17.3 | 06'34" | 01:52'25" |
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