10.3 km | 01:00:23 | 05:50/km日期: 2015-04-02 07:14 - 地點: 畫圈圈 - 天氣: 晴朗 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'16" / 05'55" / 05'51" / 05'51" / 05'48" / 05'47" / 05'39" / 05'38" / 05'45" / 05'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 448 / 448 |
| 2 | | 06'11" (+00'44") | 474 / 922 |
| 3 | | 05'55" (+00'28") | 475 / 1397 |
| 4 | | 05'54" (+00'27") | 474 / 1872 |
| 5 | | 05'55" (+00'28") | 472 / 2344 |
| 6 | | 05'49" (+00'22") | 469 / 2814 |
| 7 | | 05'55" (+00'28") | 474 / 3288 |
| 8 | | 05'45" (+00'18") | 469 / 3758 |
| 9 | | 05'54" (+00'27") | 471 / 4229 |
| 10 | | 05'48" (+00'21") | 470 / 4700 |
| 11 | | 05'46" (+00'19") | 473 / 5173 |
| 12 | | 05'45" (+00'18") | 477 / 5650 |
| 13 | | 05'46" (+00'19") | 469 / 6120 |
| 14 | | 05'34" (+00'07") | 478 / 6598 |
| 15 | | 05'28" (+00'01") | 492 / 7091 |
| 16 | | 05'45" (+00'18") | 468 / 7559 |
| 17 | | 05'44" (+00'17") | 475 / 8035 |
| 18 | | 05'50" (+00'23") | 467 / 8503 |
| 19 | | 05'38" (+00'11") | 478 / 8981 |
| 20 | | 05'40" (+00'13") | 467 / 9448 |
| 21 | | 05'31" (+00'04") | 470 / 9919 |
| 22 | | 05'27" | 473 / 10393 |
基本訓練-已經好幾天懶洋洋的,沒什麼戰鬥力.....
4月累積里程 : 332.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'38" | 00:46'45" |
| 9 | 05'45" | 00:52'30" |
| 10 | 05'34" | 00:58'04" |
| 10.3 | 06'52" | 01:00'23" |
展開計圈分析
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