32.6 km | 03:03:36 | 05:38/km日期: 2015-04-05 05:38 - 地點: 河濱 - 天氣: 很熱 - 平均心率: 55 - 卡路里: 2746 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'01" / 05'43" / 06'25" / 06'14" / 06'07" / 06'01" / 05'51" / 05'56" / 05'42" / 05'43" / 05'31" / 05'35" / 05'25" / 05'49" / 05'24" / 05'26" / 05'18" / 05'10" / 05'05" / 04'49" / 04'45" / 05'11" / 05'45" / 05'37" / 05'47" / 05'46" / 05'42" / 05'45" / 05'37" / 05'38" / 05'48" / 05'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1006 / 1006 |
| 2 | | 05'42" (+01'00") | 1013 / 2019 |
| 3 | | 06'25" (+01'43") | 1014 / 3034 |
| 4 | | 06'14" (+01'32") | 994 / 4028 |
| 5 | | 06'05" (+01'23") | 1005 / 5033 |
| 6 | | 05'59" (+01'17") | 1003 / 6036 |
| 7 | | 05'54" (+01'12") | 1008 / 7045 |
| 8 | | 05'54" (+01'12") | 1009 / 8055 |
| 9 | | 05'42" (+01'00") | 1007 / 9062 |
| 10 | | 05'42" (+01'00") | 1006 / 10069 |
| 11 | | 05'30" (+00'48") | 1013 / 11083 |
| 12 | | 05'34" (+00'52") | 1005 / 12088 |
| 13 | | 05'24" (+00'42") | 1008 / 13096 |
| 14 | | 05'50" (+01'08") | 1015 / 14112 |
| 15 | | 05'22" (+00'40") | 1005 / 15117 |
| 16 | | 05'24" (+00'42") | 999 / 16116 |
| 17 | | 05'18" (+00'36") | 1006 / 17123 |
| 18 | | 05'08" (+00'26") | 1001 / 18124 |
| 19 | | 05'03" (+00'21") | 1007 / 19131 |
| 20 | | 04'48" (+00'06") | 1014 / 20146 |
| 21 | | 04'42" | 1007 / 21153 |
| 22 | | 05'21" (+00'39") | 1009 / 22163 |
| 23 | | 05'44" (+01'02") | 998 / 23161 |
| 24 | | 05'36" (+00'54") | 1002 / 24164 |
| 25 | | 05'48" (+01'06") | 1010 / 25175 |
| 26 | | 05'41" (+00'59") | 997 / 26172 |
| 27 | | 05'46" (+01'04") | 1007 / 27179 |
| 28 | | 05'41" (+00'59") | 1004 / 28183 |
| 29 | | 05'40" (+00'58") | 1014 / 29198 |
| 30 | | 05'35" (+00'53") | 994 / 30193 |
| 31 | | 05'49" (+01'07") | 1006 / 31199 |
| 32 | | 05'37" (+00'55") | 1001 / 32201 |
| 33 | | 05'32" (+00'50") | 579 / 32780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 332.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 06'25" | 00:17'09" |
| 4 | 06'14" | 00:23'23" |
| 5 | 06'07" | 00:29'30" |
| 6 | 06'01" | 00:35'31" |
| 7 | 05'51" | 00:41'22" |
| 8 | 05'56" | 00:47'18" |
| 9 | 05'42" | 00:53'00" |
| 10 | 05'43" | 00:58'43" |
| 11 | 05'31" | 01:04'14" |
| 12 | 05'35" | 01:09'49" |
| 13 | 05'25" | 01:15'14" |
| 14 | 05'49" | 01:21'03" |
| 15 | 05'24" | 01:26'27" |
| 16 | 05'26" | 01:31'53" |
| 17 | 05'18" | 01:37'11" |
| 18 | 05'10" | 01:42'21" |
| 19 | 05'05" | 01:47'26" |
| 20 | 04'49" | 01:52'15" |
| 21 | 04'45" | 01:57'00" |
| 22 | 05'11" | 02:02'11" |
| 23 | 05'45" | 02:07'56" |
| 24 | 05'37" | 02:13'33" |
| 25 | 05'47" | 02:19'20" |
| 26 | 05'46" | 02:25'06" |
| 27 | 05'42" | 02:30'48" |
| 28 | 05'45" | 02:36'33" |
| 29 | 05'37" | 02:42'10" |
| 30 | 05'38" | 02:47'48" |
| 31 | 05'48" | 02:53'36" |
| 32 | 05'41" | 02:59'17" |
| 32.6 | 07'31" | 03:03'36" |
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