10.2 km | 01:03:37 | 06:14/km日期: 2015-04-07 17:05 - 總爬升: 109 m - 卡路里: 588 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'31" / 06'06" / 06'57" / 06'38" / 05'48" / 06'38" / 05'37" / 06'15" / 06'21" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 996 / 996 |
| 2 | | 06'10" (+00'38") | 1005 / 2002 |
| 3 | | 06'56" (+01'24") | 1000 / 3002 |
| 4 | | 06'36" (+01'04") | 1004 / 4007 |
| 5 | | 05'46" (+00'14") | 1004 / 5011 |
| 6 | | 06'40" (+01'08") | 1005 / 6017 |
| 7 | | 05'32" | 1012 / 7029 |
| 8 | | 06'18" (+00'46") | 991 / 8021 |
| 9 | | 06'21" (+00'49") | 1001 / 9023 |
| 10 | | 05'48" (+00'16") | 999 / 10022 |
| 11 | | 05'31" | 156 / 10179 |
今天的田野路段對赤腳跑來說真的是唉呦喂呀！而且又去招惹到追人的狗，但是放慢速度的感覺很舒服。
4月累積里程 : 154.25 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'57" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 05'48" | 00:32'00" |
| 6 | 06'38" | 00:38'38" |
| 7 | 05'37" | 00:44'15" |
| 8 | 06'15" | 00:50'30" |
| 9 | 06'21" | 00:56'51" |
| 10 | 05'49" | 01:02'40" |
| 10.2 | 05'17" | 01:03'37" |
展開計圈分析
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