12.9 km | 01:34:58 | 07:22/km日期: 2015-04-06 06:05 - 總爬升: 117 m - 地點: 成蘆橋 → 北藝大 - 天氣: 晴 - 卡路里: 684 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'08" / 05'44" / 06'00" / 07'04" / 08'56" / 11'24" / 13'16" / 10'56" / 11'16" / 07'32" / 05'32" / 05'24" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1008 / 1008 |
| 2 | | 05'45" (+00'09") | 992 / 2000 |
| 3 | | 06'03" (+00'27") | 1004 / 3004 |
| 4 | | 07'34" (+01'58") | 1002 / 4006 |
| 5 | | 06'49" (+01'13") | 991 / 4997 |
| 6 | | 09'12" (+03'36") | 1002 / 5999 |
| 7 | | 09'58" (+04'22") | 1029 / 7028 |
| 8 | | 12'55" (+07'19") | 972 / 8000 |
| 9 | | 08'17" (+02'41") | 999 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10001 |
| 11 | | 05'36" | 996 / 10997 |
| 12 | | 06'02" (+00'26") | 1002 / 12000 |
| 13 | | 10'32" (+04'56") | 443 / 12443 |
4月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 07'04" | 00:24'56" |
| 5 | 08'56" | 00:33'52" |
| 6 | 11'24" | 00:45'16" |
| 7 | 13'16" | 00:58'32" |
| 8 | 10'56" | 01:09'28" |
| 9 | 11'16" | 01:20'44" |
| 10 | 07'32" | 01:28'16" |
| 11 | 05'32" | 01:33'48" |
| 12 | 05'24" | 01:39'12" |
| 12.4 | 23'10" | 01:49'28" |
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