28.1 km | 02:51:28 | 06:06/km日期: 2015-04-06 05:37 - 卡路里: 1718 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'56" / 06'08" / 06'12" / 05'44" / 05'52" / 05'40" / 07'12" / 05'48" / 05'56" / 06'00" / 06'40" / 06'00" / 05'40" / 06'00" / 05'44" / 05'52" / 06'48" / 08'16" / 05'44" / 05'44" / 05'44" / 05'32" / 06'12" / 05'52" / 06'00" / 05'52" / 05'52" / 06'04" / 05'07" /
4月累積里程 : 328.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'08" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 05'44" | 00:25'00" |
| 5 | 05'52" | 00:30'52" |
| 6 | 05'40" | 00:36'32" |
| 7 | 07'12" | 00:43'44" |
| 8 | 05'48" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 06'00" | 01:01'28" |
| 11 | 06'40" | 01:08'08" |
| 12 | 06'00" | 01:14'08" |
| 13 | 05'40" | 01:19'48" |
| 14 | 06'00" | 01:25'48" |
| 15 | 05'44" | 01:31'32" |
| 16 | 05'52" | 01:37'24" |
| 17 | 06'48" | 01:44'12" |
| 18 | 08'16" | 01:52'28" |
| 19 | 05'44" | 01:58'12" |
| 20 | 05'44" | 02:03'56" |
| 21 | 05'44" | 02:09'40" |
| 22 | 05'32" | 02:15'12" |
| 23 | 06'12" | 02:21'24" |
| 24 | 05'52" | 02:27'16" |
| 25 | 06'00" | 02:33'16" |
| 26 | 05'52" | 02:39'08" |
| 27 | 05'52" | 02:45'00" |
| 28 | 06'04" | 02:51'04" |
| 28.1 | 05'06" | 02:51'28" |
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