20.1 km | 02:02:06 | 06:04/km日期: 2015-04-05 06:01 - 總爬升: 385 m - 平均心率: 139 - 卡路里: 958 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'43" / 05'34" / 05'17" / 05'17" / 08'22" / 11'12" / 09'01" / 07'45" / 07'07" / 06'21" / 07'08" / 05'24" / 04'52" / 04'48" / 04'52" / 04'45" / 04'46" / 04'51" / 05'02" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 20084 / 20084 |
| 2 | | 00'00" | 0 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
270.63 km 
MIZUNO WAVE RAIDER 17 累積 :
153.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 08'22" | 00:30'13" |
| 6 | 11'12" | 00:41'25" |
| 7 | 09'01" | 00:50'26" |
| 8 | 07'45" | 00:58'11" |
| 9 | 07'07" | 01:05'18" |
| 10 | 06'21" | 01:11'39" |
| 11 | 07'08" | 01:18'47" |
| 12 | 05'24" | 01:24'11" |
| 13 | 04'52" | 01:29'03" |
| 14 | 04'48" | 01:33'51" |
| 15 | 04'52" | 01:38'43" |
| 16 | 04'45" | 01:43'28" |
| 17 | 04'46" | 01:48'14" |
| 18 | 04'51" | 01:53'05" |
| 19 | 05'02" | 01:58'07" |
| 20 | 04'55" | 02:03'02" |
| 20.1 | 04'45" | 02:03'26" |
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