10.8 km | 03:31:56 | 19:35/km日期: 2021-08-28 07:13 - 總爬升: 349 m - 平均心率: 151 - 卡路里: 1795 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 14'52" / 11'15" / 13'08" / 22'57" / 17'17" / 19'29" / 17'40" / 22'03" / 24'06" / 26'38" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'52" (+03'38") | 1000 / 1000 |
| 2 | | 11'14" | 1000 / 2000 |
| 3 | | 13'08" (+01'54") | 1000 / 3000 |
| 4 | | 22'57" (+11'43") | 1000 / 4000 |
| 5 | | 17'16" (+06'02") | 1000 / 5000 |
| 6 | | 19'29" (+08'15") | 1000 / 6000 |
| 7 | | 17'39" (+06'25") | 1000 / 7000 |
| 8 | | 22'02" (+10'48") | 1000 / 8000 |
| 9 | | 24'06" (+12'52") | 1000 / 9000 |
| 10 | | 26'38" (+15'24") | 1000 / 10000 |
| 11 | | 27'29" (+16'15") | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 10.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 11'15" | 00:26'07" |
| 3 | 13'08" | 00:39'15" |
| 4 | 22'57" | 01:02'12" |
| 5 | 17'17" | 01:19'29" |
| 6 | 19'29" | 01:38'58" |
| 7 | 17'40" | 01:56'38" |
| 8 | 22'03" | 02:18'41" |
| 9 | 24'06" | 02:42'47" |
| 10 | 26'38" | 03:09'25" |
| 10.8 | 27'30" | 03:31'57" |
展開計圈分析
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