30.0 km | 03:17:34 | 06:34/km日期: 2015-04-13 08:44 - 卡路里: 1810 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'36" / 05'52" / 06'04" / 05'56" / 06'04" / 06'12" / 05'48" / 06'00" / 06'04" / 05'56" / 06'12" / 06'08" / 06'20" / 06'16" / 06'16" / 08'00" / 06'12" / 06'28" / 06'20" / 06'24" / 06'12" / 08'04" / 06'36" / 06'24" / 07'56" / 07'08" / 08'12" / 06'52" / 08'00" / 333'20" /
4月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 06'04" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 05'48" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 06'04" | 00:53'36" |
| 10 | 05'56" | 00:59'32" |
| 11 | 06'12" | 01:05'44" |
| 12 | 06'08" | 01:11'52" |
| 13 | 06'20" | 01:18'12" |
| 14 | 06'16" | 01:24'28" |
| 15 | 06'16" | 01:30'44" |
| 16 | 08'00" | 01:38'44" |
| 17 | 06'12" | 01:44'56" |
| 18 | 06'28" | 01:51'24" |
| 19 | 06'20" | 01:57'44" |
| 20 | 06'24" | 02:04'08" |
| 21 | 06'12" | 02:10'20" |
| 22 | 08'04" | 02:18'24" |
| 23 | 06'36" | 02:25'00" |
| 24 | 06'24" | 02:31'24" |
| 25 | 07'56" | 02:39'20" |
| 26 | 07'08" | 02:46'28" |
| 27 | 08'12" | 02:54'40" |
| 28 | 06'52" | 03:01'32" |
| 29 | 08'00" | 03:09'32" |
| 30.0 | 07'29" | 03:17'12" |
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