7.5 km | 00:43:02 | 05:41/km日期: 2015-04-08 18:36 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'18" / 05'55" / 05'50" / 06'08" / 05'38" / 05'36" / 05'50" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 453 / 453 |
| 2 | | 05'30" (+00'09") | 453 / 907 |
| 3 | | 05'41" (+00'20") | 453 / 1360 |
| 4 | | 05'30" (+00'09") | 453 / 1814 |
| 5 | | 05'41" (+00'20") | 453 / 2268 |
| 6 | | 05'37" (+00'16") | 453 / 2721 |
| 7 | | 05'48" (+00'27") | 453 / 3175 |
| 8 | | 05'48" (+00'27") | 453 / 3629 |
| 9 | | 05'32" (+00'11") | 453 / 4082 |
| 10 | | 05'26" (+00'05") | 453 / 4536 |
| 11 | | 05'39" (+00'18") | 453 / 4990 |
| 12 | | 05'21" | 453 / 5443 |
| 13 | | 05'50" (+00'29") | 453 / 5897 |
| 14 | | 05'32" (+00'11") | 453 / 6351 |
| 15 | | 05'46" (+00'25") | 453 / 6804 |
| 16 | | 06'47" (+01'26") | 287 / 7092 |
基本訓練
抎勘 PingShu8.Com -- 等泬滂_阨銊換_081
抎勘 PingShu8.Com -- 等泬滂_阨銊換_082
抎勘 PingShu8.Com -- 等泬滂_阨銊換_083
4月累積里程 : 67.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'36" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 7.1 | 21'10" | 00:43'12" |
展開計圈分析
留言 
