12.4 km | 01:12:34 | 05:51/km日期: 2015-04-07 05:03 - 地點: 基六<>基十 - 天氣: 風大 - 卡路里: 893 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'08" / 05'44" / 05'32" / 05'40" / 05'36" / 05'44" / 06'32" / 06'16" / 05'48" / 05'56" / 05'52" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1010 / 1010 |
| 2 | | 05'41" (+00'13") | 995 / 2005 |
| 3 | | 05'34" (+00'06") | 993 / 2998 |
| 4 | | 05'41" (+00'13") | 1008 / 4006 |
| 5 | | 05'38" (+00'10") | 993 / 4999 |
| 6 | | 05'43" (+00'15") | 1004 / 6004 |
| 7 | | 06'33" (+01'05") | 993 / 6997 |
| 8 | | 06'16" (+00'48") | 1010 / 8007 |
| 9 | | 05'46" (+00'18") | 992 / 8999 |
| 10 | | 05'59" (+00'31") | 1002 / 10001 |
| 11 | | 05'51" (+00'23") | 1000 / 11002 |
| 12 | | 05'28" | 998 / 12000 |
| 13 | | 05'47" (+00'19") | 371 / 12371 |
1.團練日,人數還好,遲到,慢慢追
2.因為跟腱炎,今天嘗試以全腳掌,身體盡量不傾斜,步幅小一點的方式來減緩不適
3.今天河濱的風很大...跑得有點憋
4月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'44" | 00:34'24" |
| 7 | 06'32" | 00:40'56" |
| 8 | 06'16" | 00:47'12" |
| 9 | 05'48" | 00:53'00" |
| 10 | 05'56" | 00:58'56" |
| 11 | 05'52" | 01:04'48" |
| 12 | 05'28" | 01:10'16" |
| 12.4 | 06'06" | 01:12'32" |
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