11.0 km | 01:19:47 | 07:14/km日期: 2015-04-04 10:58 - 卡路里: 693 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'12" / 05'31" / 09'47" / 07'00" / 08'35" / 10'03" / 05'41" / 10'50" / 03'57" / 05'55" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1000 / 1000 |
| 2 | | 05'31" (+01'35") | 1000 / 2000 |
| 3 | | 09'46" (+05'50") | 1000 / 3000 |
| 4 | | 07'00" (+03'04") | 1000 / 4000 |
| 5 | | 08'35" (+04'39") | 1000 / 5000 |
| 6 | | 10'03" (+06'07") | 1000 / 6000 |
| 7 | | 05'40" (+01'44") | 1000 / 7000 |
| 8 | | 10'50" (+06'54") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 05'54" (+01'58") | 1000 / 10000 |
| 11 | | 06'13" (+02'17") | 1000 / 11000 |
| 12 | | 05'13" (+01'17") | 7 / 11007 |
4月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 09'47" | 00:21'30" |
| 4 | 07'00" | 00:28'30" |
| 5 | 08'35" | 00:37'05" |
| 6 | 10'03" | 00:47'08" |
| 7 | 05'41" | 00:52'49" |
| 8 | 10'50" | 01:03'39" |
| 9 | 03'57" | 01:07'36" |
| 10 | 05'55" | 01:13'31" |
| 11 | 06'13" | 01:19'44" |
| 11.0 | 06'32" | 01:19'47" |
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