18.4 km | 01:52:24 | 06:06/km日期: 2021-08-23 03:35 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 993 Cal - 總步數: 19258 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'40" / 06'25" / 06'30" / 06'20" / 06'19" / 06'23" / 06'12" / 06'06" / 06'06" / 05'57" / 06'01" / 06'04" / 06'11" / 05'57" / 06'07" / 05'44" / 05'14" / 05'20" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'22") | 1002 / 1002 | 171 / 102 |
| 2 | | 06'34" (+01'14") | 1002 / 2004 | 166 / 91 |
| 3 | | 06'37" (+01'17") | 1000 / 3004 | 168 / 89 |
| 4 | | 06'25" (+01'05") | 1002 / 4007 | 170 / 91 |
| 5 | | 06'26" (+01'06") | 1001 / 5008 | 169 / 91 |
| 6 | | 06'29" (+01'09") | 1001 / 6010 | 170 / 90 |
| 7 | | 06'16" (+00'56") | 1000 / 7010 | 172 / 92 |
| 8 | | 06'09" (+00'49") | 1000 / 8011 | 173 / 93 |
| 9 | | 06'10" (+00'50") | 1001 / 9013 | 172 / 93 |
| 10 | | 06'04" (+00'44") | 1002 / 10015 | 172 / 95 |
| 11 | | 06'10" (+00'50") | 1002 / 11017 | 171 / 94 |
| 12 | | 06'05" (+00'45") | 1000 / 12018 | 172 / 95 |
| 13 | | 06'16" (+00'56") | 1001 / 13020 | 170 / 93 |
| 14 | | 06'10" (+00'50") | 1000 / 14021 | 171 / 94 |
| 15 | | 05'56" (+00'36") | 1000 / 15022 | 171 / 97 |
| 16 | | 05'43" (+00'23") | 1002 / 16024 | 171 / 101 |
| 17 | | 05'28" (+00'08") | 1000 / 17025 | 173 / 105 |
| 18 | | 05'20" | 1002 / 18028 | 173 / 107 |
| 19 | | 05'39" (+00'19") | 374 / 18402 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
454.22 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'25" | 00:12'05" |
| 3 | 06'30" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'19" | 00:31'14" |
| 6 | 06'23" | 00:37'37" |
| 7 | 06'12" | 00:43'49" |
| 8 | 06'06" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 10 | 05'57" | 01:01'58" |
| 11 | 06'01" | 01:07'59" |
| 12 | 06'04" | 01:14'03" |
| 13 | 06'11" | 01:20'14" |
| 14 | 05'57" | 01:26'11" |
| 15 | 06'07" | 01:32'18" |
| 16 | 05'44" | 01:38'02" |
| 17 | 05'14" | 01:43'16" |
| 18 | 05'20" | 01:48'36" |
| 18.4 | 09'24" | 01:52'24" |
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