12.2 km | 01:12:51 | 05:58/km日期: 2021-08-23 20:39 - 平均心率: 165 - 卡路里: 820 Cal - 平均步頻: 138
Pace: 05'55" / 05'51" / 05'51" / 06'11" / 06'16" / 06'02" / 05'55" / 05'48" / 06'00" / 05'59" / 05'57" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
482.19 km 
ASICS GEL CONTEND 6 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 06'11" | 00:23'48" |
| 5 | 06'16" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'55" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 06'00" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 05'57" | 01:05'45" |
| 12 | 05'59" | 01:11'44" |
| 12.2 | 05'36" | 01:12'53" |
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