19.0 km | 01:48:57 | 05:43/km日期: 2021-08-24 03:39 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 1027 Cal - 總步數: 18836 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'54" / 05'59" / 05'55" / 05'42" / 05'36" / 05'57" / 05'33" / 05'30" / 05'41" / 05'32" / 05'40" / 05'39" / 05'49" / 05'38" / 05'44" / 05'53" / 05'03" / 05'15" / 05'05" / 51'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'54") | 1002 / 1002 | 173 / 95 |
| 2 | | 06'03" (+00'55") | 1000 / 2001 | 172 / 95 |
| 3 | | 05'57" (+00'49") | 1001 / 3003 | 171 / 97 |
| 4 | | 05'50" (+00'42") | 1000 / 4003 | 172 / 99 |
| 5 | | 05'43" (+00'35") | 1000 / 5004 | 171 / 101 |
| 6 | | 05'57" (+00'49") | 1000 / 6004 | 172 / 97 |
| 7 | | 05'37" (+00'29") | 1003 / 7007 | 175 / 101 |
| 8 | | 05'41" (+00'33") | 1000 / 8008 | 174 / 100 |
| 9 | | 05'38" (+00'30") | 1002 / 9011 | 174 / 101 |
| 10 | | 05'37" (+00'29") | 1001 / 10012 | 175 / 101 |
| 11 | | 05'49" (+00'41") | 1002 / 11014 | 171 / 100 |
| 12 | | 05'38" (+00'30") | 1003 / 12017 | 174 / 101 |
| 13 | | 05'55" (+00'47") | 1000 / 13018 | 171 / 98 |
| 14 | | 05'49" (+00'41") | 1001 / 14020 | 170 / 100 |
| 15 | | 05'40" (+00'32") | 1000 / 15020 | 171 / 102 |
| 16 | | 05'45" (+00'37") | 1000 / 16021 | 171 / 101 |
| 17 | | 05'29" (+00'21") | 1000 / 17022 | 173 / 104 |
| 18 | | 05'08" | 1001 / 18024 | 172 / 112 |
| 19 | | 05'12" (+00'04") | 1002 / 19027 | 172 / 111 |
| 20 | | 13'33" (+08'25") | 8 / 19035 | 171 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
454.22 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'33" | 00:40'36" |
| 8 | 05'30" | 00:46'06" |
| 9 | 05'41" | 00:51'47" |
| 10 | 05'32" | 00:57'19" |
| 11 | 05'40" | 01:02'59" |
| 12 | 05'39" | 01:08'38" |
| 13 | 05'49" | 01:14'27" |
| 14 | 05'38" | 01:20'05" |
| 15 | 05'44" | 01:25'49" |
| 16 | 05'53" | 01:31'42" |
| 17 | 05'03" | 01:36'45" |
| 18 | 05'15" | 01:42'00" |
| 19 | 05'05" | 01:47'05" |
| 19.0 | 51'00" | 01:48'57" |
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